Squat Program
This program is designed to:
-Provide an 8 week program with guided % of maxes, as well as use of RPE (rating of perceived exertion) to help guide each individual running the program.
-Give flexible accommodations for individuals wanting to do either a 3x/week Squat training split versus a 2x/week split.
-Improve your overall Squat strength with your one rep max, as well as maximize lower body and glute hypertrophy gains for a lower body training split.
This program is designed to:
-Provide an 8 week program with guided % of maxes, as well as use of RPE (rating of perceived exertion) to help guide each individual running the program.
-Give flexible accommodations for individuals wanting to do either a 3x/week Squat training split versus a 2x/week split.
-Improve your overall Squat strength with your one rep max, as well as maximize lower body and glute hypertrophy gains for a lower body training split.
This program is designed to:
-Provide an 8 week program with guided % of maxes, as well as use of RPE (rating of perceived exertion) to help guide each individual running the program.
-Give flexible accommodations for individuals wanting to do either a 3x/week Squat training split versus a 2x/week split.
-Improve your overall Squat strength with your one rep max, as well as maximize lower body and glute hypertrophy gains for a lower body training split.
This program is designed for individuals who are looking to maximize their Back Squat strength, as well as build muscle mass in your lower body (quads, glutes and hamstrings). The program is recommended for any beginner with at least 6 months of weight training experience, all the way to early advanced lifters with years of experience that may feel plateaued with squat progression.
This is an 8 week program that uses auto-regulation to monitor your progress and recovery to maximize lower body hypertrophy and strength adaptations.
Aside from increased performance and muscle gain, you will be joining a community of people running the program and have future access to any revised FAQs as more people test out the program.
WHAT YOU WILL BE RECEIVING:
EXERCISE
-Program PDF
-This program covers 8 weeks of training using a 3 day training split, but there will also be a suggestion on how to run the program with a 2 day training split as well as with other muscle groups in mind for you to incorporate
-Guided video explaining how to understand RPE (Rating of Perceived Exertion) in running the program
ADDITIONAL
-Learning how to use auto-regulation to get the most out of your training within the context of your week to week
-FAQ (frequently asked questions) page including information about terminology definitions, nutrition suggestions, how to calculate one rep maxes, and guidance on warmups
WHAT YOU WILL NEED:
Access to a fully equipped gym with dumbbells & barbells, a typical commercial gym would be sufficient.
Gym gear that is optional, but I highly recommend for you to use on this program, are:
-Lifting Straps (optional but recommended for accessory work like RDL’s)
-Lifting Belt
-Knee Sleeves
-Flat-sole shoes or squat shoes specfically designed for squats like “Nike Romaleos”
-Wrist Wraps (optional for wrist support)