Chana Mai's Glute Specialization Program

This program is designed for beginner to advanced trainees who are looking to maximize their glute muscle mass & strength.

This is a three phase program that uses auto-regulation to monitor your progress and recovery to maximize hypertrophy and strength adaptations.

This program can take anywhere from 12-24 weeks depending on your individual progress.

Aside from increased performance and muscle gain, you will learn valuable tools to create your own effective training programs in the future.

WHAT YOU WILL BE RECIEIVING:

EXERCISE

• Program PDF

• This program covers 12-24 weeks of training using a 4 day training split

• Video demonstrations for each exercise

• Progressions and regressions for each exercise according to your level of training

NUTRITION

• Macro-nutrient breakdowns and how to calculate your own macro-nutrient intake

• Supplementation recommendations & my personal favorite supplements

ADDITIONAL

• Learning how to use auto-regulation to get the most out of your training

• Knowledge to create your own training programs

• FAQ (frequently asked questions) page including information about meal timing, how much cardio to do, example warm-ups, exercise index, etc

WHAT YOU WILL NEED:

• Access to a fully equipped gym with dumbbells & barbells

• Gym gear that is optional, but I highly recommend for you to use on this program, are:

  • Lifting Straps

  • Hip-thrust pad

  • Lifting Belt

  • Knee Sleeves

  • Flat-sole shoes